^ Low carb diets and energy
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Low carb diets and energy
I've been thinking of going on a low carb diet to lose a few extra pounds and to keep them off. Has anyone gone on a low carb diet and noticed a drop in their energy level? I'm worried I won't have enough energy to workout and play sports.
Last, but not least, low-carb dieting works really well because people are forced to remove many of the typical foods that people tend to binge on. Things like pasta, bread, rice, potatoes, and bagels will all be removed from the diet, and as a result you’ll take in fewer calories.
Try eating fruit salads and vegetable salads. It contains much nutrition and no carbs.
Low carb diets make you lose weight and then you plateau very quickly, and then you gain the weight back as soon as you decide to eat a healthy amount of carbs.
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