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Yoga position, for back pain.
#3
Lower Back Pain Relief Yoga Sequence: Sphinx
Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes.
 
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Messages In This Thread
Yoga position, for back pain. - by Bestyogaworld - 03-25-2013, 02:33 AM
RE: Yoga position, for back pain. - by Solands23 - 03-30-2017, 06:14 AM
RE: Yoga position, for back pain. - by paulrcohen - 01-06-2018, 05:35 AM
Guest Post permanent on DA 70 - by Josephfat - 02-09-2024, 01:52 AM
Pinterest - by Robertlig - 06-05-2024, 10:55 PM
RE: Yoga position, for back pain. - by zche401895 - 06-12-2024, 09:27 PM

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