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+--- Forum: Introduce Yourself (https://www.fitnessforums.net/Forum-Introduce-Yourself)
+--- Thread: Hi folks I'm 'Mac" (/Thread-Hi-folks-I-m-Mac)
Hi folks I'm 'Mac" - JamMac - 12-21-2016
Hello to everyone, I am 'Mac' and am a 70 year old retired research engineer living in 'Silly Suffolk in the East of England.
I have been retired over 20 years, & I consider that I have been pretty active in my retirement & seemed to have been pretty healthy even if never particularly fit.
I had never been one to specifically exercise for health & am likely now paying the price for that.
.... But Hey! Ho! I have had my allocated '3 score & 10' so it's all a bonus from here on in
So then I was persuaded by a not too unpleasant
heart attack 15 months ago to sort out my cardiac fitness a bit.I did an 8 week NHS sponsored Cardiac Re-Hab Fitness course at a local Gym/Leisure Centre after having a quad-bypass op. without any problems & was thus inspired to continue with a rather more strenuous/regular program of exercise at the GYM
That is an hour a week class run by a very knowledgeable chap who is extremely passionate about improving the Cardiac health of others like me.
I know that 1 hour each week is just not enough at all.
My wife & I swim a bit afterwords, but I do find that form of exercise rather boring.
So in order to exercise more regularly, particularly during the winter months when I am loath to go out walking in bad weather I have got myself a S/Hand Horizon Andes 308 Elliptical Trainer.
That will be for my daily exercise regime provided I can discipline myself to actually use it regularly. I have posted on the 'Parts; Wanted forum about a missing plastic insert 'book holder' part on the Console & would greatly appreciate any help anyone could give on where I might look to obtain that bit.
Also wondering where I should look on the forums for help on how to attach a photo in .jpg format to my thread over there.
RE: Hi folks I'm 'Mac" - kathybrunt - 01-16-2017
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RE: Hi folks I'm 'Mac" - KennethKGidley - 04-18-2017
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RE: Hi folks I'm 'Mac" - nikolas 33 - 04-19-2017
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Drugs without awkward conversations — it’s possible! - Jamesfisee - 10-06-2025
Yo, people
Recently I checked out a platform that blew my mind.
We’ve all been there: running around because the right pill is nowhere to be found.
Sometimes the cost is ridiculous, sometimes the shelf is empty, and sometimes you just give up.
And honestly? It’s basically a drugstore x10.
Not just some random vitamins, but a massive database: from cold remedies and antibiotics. Tadora;Tadalafil;Erectile Dysfunction;20mg
Why is this convenient?
Seriously, nobody has time for that.
Here you just search in seconds — and your medicine is waiting in the cart.
A real-life story
Just the other day I was trying to buy a specific medicine.
Local pharmacies? Nothing at all.
Online? Solved in a few clicks.
The assortment is endless
You can find basically anything: from vitamins and supplements to specialized meds.
No more wasting gas and time. Tadalista Professional;Tadalafil;Erectile Dysfunction;20mg
Another bonus: prices are often lower than offline.
My opinion
To be fair, I never expected it.
Now I’m curious: would you give it a shot?
Share your experience in the comments — I bet many of you have interesting cases.
Hey guys!
Have you ever thought about how many diseases can actually be treated with the help of an digital drugstore?
We’re talking about everything from the usual colds and flu to long-term health issues that usually require multiple visits to the drugstore.
Instead of wasting hours offline, you can now order what you need online in minutes.
What kind of diseases are we talking about?
Earache
The range covers a crazy number of options:
- cold and flu
- digestive troubles
- pain management
- diseases that need regular medication
You can quit stressing in local stores.
Why online is better
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It’s not just about saving time.
Online pharmacies take away the stress: availability.
Honestly, I was impressed when I saw how many illnesses can be cured with the help of an digital medicine store.
Now I’m curious — have you ever tried using online pharmacies?
Share your experience in the comments — it’d be interesting to hear different views.
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Обратные ссылки с помощью GSA Search Engine Ranker - Jamesfisee - 10-07-2025
Йо, друзья! Кто всё ещё мучается с ручным линкбилдингом? Тогда эта тема для вас.
Хочу поделиться своим опытом работы с GSA Search Engine Ranker (далее — просто GSA). Да, ему уже не один год, но в умелых руках он реально рулит.
Так что если вы ищете автоматизацию и хотите сэкономить кучу времени, — смотрите, что умеет этот зверь!
Для тех, кто не в теме — что такое GSA?
Представьте: вы задаёте настройки — и получаете сотни, а то и тысячи ссылок ежедневно. Автоматически.
Поддержка прокси, капчи, email-верификаций — всё на месте. Настраиваешь — и машина едет.
Но сразу предупреждаю: это не игрушка и не «волшебная кнопка».
Плюсы и «вкусности» использования GSA SER
Забыл, как выглядит ручной линкбилдинг с тех пор, как его освоил.
Во-вторых — вы контролируете процесс полностью: от качества доноров до анкор-листа.
Цена за 1000 ссылок — копейки, если всё правильно организовать.
Как работает GSA на практике?
Я использую проверенный алгоритм, который реально работает:
1. Подготовка
Начинаю с подготовки данных: анкор-текстов, описаний, URL-адресов.
Настраиваю email'ы (лучше десяток свежих), подключаю антикапчу (Captcha Breaker, 2captcha и т.п.)
Заливаю свежие прокси — без них никуда. Обратные ссылки с помощью GSA Search Engine Ranker
2. Фильтрация и типы сайтов
Отбираю типы сайтов: не лезу на всё подряд.
Использую T1 (качество повыше), T2 и T3 — для построения пирамиды.
3. Запуск и отслеживание
Слежу за логами, регулирую потоки, проверяю статистику.
Публичные списки — зло. Лучше создать свои или купить приватные.
Что может пойти не так — и как этого не допустить
Автоматизация — круто, но без контроля можно угробить даже хороший домен.
Плавный рост ссылок — залог безопасности.
Следите за индексом: если ссылки не индексируются — смысл теряется.
Не спамьте анкором: 100% точных анкоров = бан.
Правильная настройка + стратегия = результат.
Финальные мысли
Если вам нужны ссылки, и вы не хотите тратить тысячи на аутсорс — берите, настраивайте и запускайте.
Интересно было бы почитать ваши кейсы или «фейлы» — делитесь!
Обсудим, как сделать так, чтобы не только «бомбить», но и выживать в SERP!
Обратные ссылки с помощью GSA Search Engine Ranker
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